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I bring balance and strength into my life – Om Ram Ramaya

~ Meditation Mantra

Introducing a New Ketogenic Lifestyle Program!

If you've been on the "better health" wagon then you've heard of the Ketogenic diet. And if you haven't heard about it and have been looking for a different way to reach your health and [...]

Paleo, Dairy Free Nutty Nuggets

I know some people are saying “Wait, those are Mexican Wedding cakes!” Or “Aren’t those Russian Tea cakes?” Yep. But my grandma called them Nutty Nuggets. I have no idea the origin of this recipe. [...]

LET’S DO SCHOOL LUNCH! (PART 1 OF 5)

Let's talk about school lunches!  About this time of year is when school lunch fatigue starts to set in.  Both for the maker and eater. At the request of my BFF I am starting a [...]

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Consultation

Work with me 1-on-1.
Together, we will design a plan specific to you
based on an in-depth interview and exam.

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The Restart Program ®

Restart your health in 5 weeks!
Take back control of your life.
Group or Virtual classes.

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